Nutrition Diet: What is the lowest plant-based milk?
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3 min read
With a rising number of people shifting towards dairy-free alternatives for dietary reasons, it's crucial to understand their nutritional profiles to make an informed choice. The question, 'what is the lowest plant-based milk?' often arises, and unsweetened cashew and almond milks consistently emerge as the lowest-calorie options, with some unsweetened cashew varieties containing as few as 25 calories per cup.
