Tag: Lowest sugar fruit

Despite its famously sweet flavor, one cup of diced watermelon can contain less than 10 grams of sugar, but does this make it the lowest-sugar choice? This guide reveals which melon has the least sugar and offers a detailed nutritional comparison to help you make the most informed decision for your health goals.

An entire avocado has only about 1 gram of sugar, making it a surprising but undisputed winner in the category of which fruit has the lowest amount of sugar. This fact highlights how natural sweetness isn't the only metric for assessing fruit's sugar content, and for those watching their intake, understanding the list of low-sugar options is essential for a balanced diet.