Tag: Lowest sugar milk

According to the USDA, a standard cup of cow's milk contains around 12 grams of natural sugar from lactose. This raises a critical question for those managing their health or watching sugar intake: which type of milk has the lowest sugar content? The answer lies in carefully comparing unsweetened plant-based alternatives.

According to the USDA, flavored milks often contain more than double the sugar of their plain counterparts, making it crucial to be mindful of your beverage choices. For many, the question of what's the lowest sugar milk is a top priority when managing blood sugar, weight, or overall health.

With many people seeking to reduce their sugar intake, the sugar content of milk is a common concern. While plain cow's milk contains natural lactose, many plant-based options and flavored milks have varied and often higher sugar levels, making it important to know which milk has the lowest sugar content.