Tag: Lowfat cottage cheese

According to the USDA, a single half-cup serving of low-fat (2%) cottage cheese contains about 13 grams of protein. So, is lowfat cottage cheese dairy? The answer is a clear and resounding yes, and its dairy origins are fundamental to its composition, from its creamy texture to its nutrient profile.

A 1/2 cup serving of 1% lowfat cottage cheese typically contains about 14 grams of protein, a significant amount for such a small dairy product. To accurately determine the protein content for a 1/4 cup serving, it is necessary to halve the values of the standard serving size. This small portion can still contribute meaningfully to your daily protein intake, making it a great option for snacks or light meals.