Tag: Lowfat dairy

With a rising trend in high-protein diets, cottage cheese has made a powerful comeback. A standard 1/2 cup serving of lowfat cottage cheese provides between 12 and 14 grams of high-quality protein. This makes it an excellent, affordable option for fueling your body and promoting satiety.

Packed with billions of live and active cultures, kefir is often praised for its probiotic benefits. But is Lifeway strawberry kefir healthy, especially with added sugar? This article examines its nutritional profile to help you decide.

In a Kentucky blind taste test involving over 5,000 people, the vast majority chose 1% lowfat milk as their favorite, proving that it offers a flavor profile many find appealing. But what does 1% lowfat milk taste like, and how does it achieve this perfect balance of flavor and nutrition?

Did you know regular yogurt consumption has been linked to improved cholesterol levels in several studies? When asking, 'Is Chobani bad for cholesterol?', the answer isn't a simple yes or no, but depends heavily on the specific product you choose and how it fits into your overall diet.