Tag: Lox bagel

A single one-ounce serving of pure lox contains approximately 33 calories, but this can vary depending on the type and cut. Understanding how many calories are in a lox is key to fitting this savory, protein-rich fish into a balanced diet, as its common accompaniments can significantly increase the final calorie count.

According to nutritional data, a standard bagel with smoked salmon and cream cheese can range from roughly 350 to over 550 calories, with the total fluctuating based on portion sizes and ingredient choices. This guide provides a detailed breakdown of the caloric content and offers practical tips for customization.