Tag: Lox calories

A single one-ounce serving of pure lox contains approximately 33 calories, but this can vary depending on the type and cut. Understanding how many calories are in a lox is key to fitting this savory, protein-rich fish into a balanced diet, as its common accompaniments can significantly increase the final calorie count.

According to several food databases, a two-tablespoon serving of commercial lox cream cheese spread typically contains between 60 and 80 calories. This article provides a comprehensive breakdown of the nutritional content, exploring how ingredients and preparation methods directly impact the final calorie count of lox cream cheese spread.

According to USDA data, a single ounce of regular smoked salmon, commonly referred to as lox, contains approximately 33 calories. This makes lox a nutrient-dense option, providing healthy protein and fats while being relatively low in calories. It's an excellent choice for those mindful of their caloric intake who still want a flavorful, satisfying food.