Tag: Lox nutrition

Did you know a single New York bagel can pack over 300 calories before any toppings are added? When you add lox and cream cheese, the total rises significantly. This article breaks down how many calories are in a New York bagel with lox and cream cheese and explores the factors that influence the final number.

A single one-ounce serving of pure lox contains approximately 33 calories, but this can vary depending on the type and cut. Understanding how many calories are in a lox is key to fitting this savory, protein-rich fish into a balanced diet, as its common accompaniments can significantly increase the final calorie count.

According to USDA data, a single ounce of regular smoked salmon, commonly referred to as lox, contains approximately 33 calories. This makes lox a nutrient-dense option, providing healthy protein and fats while being relatively low in calories. It's an excellent choice for those mindful of their caloric intake who still want a flavorful, satisfying food.

Salmon lox is an excellent source of omega-3 fatty acids, which have been linked to improved brain function and heart health. However, the curing process means this delicacy is not without its drawbacks, especially concerning high sodium and the risk of bacterial contamination.

According to the American Heart Association, consuming fatty fish like salmon at least twice a week can reduce the risk of heart disease. But are smoked salmon lox healthy, considering their curing process? This popular delicacy offers significant nutrients alongside notable health considerations.