What is better, Lucozade or Powerade? A Head-to-Head Comparison
•
4 min read
According to data from Runners World, a 500ml bottle of Powerade ION4 contains roughly 19.5g of carbohydrates, significantly less than the 32.5g found in Lucozade Sport of the same volume. This disparity highlights the nutritional differences that are crucial to consider when weighing what is better, Lucozade or Powerade, for your specific training goals.
