Tag: Lucuma benefits

Depictions of lucuma fruit have been found on ancient ceramics from the Mochica culture in Peru, highlighting its historical significance. Beyond its use in traditional ceremonies and cuisine, many are now asking what vitamins are in lucuma, revealing its modern-day recognition as a nutritional powerhouse.

Native to the Andes region, lucuma has been a staple in South American diets for centuries and is often called the “Gold of the Incas”. So, what does lucuma do for the body? This nutrient-rich fruit provides a wealth of benefits, including supporting balanced blood sugar levels, boosting heart health, and promoting healthy skin.

Dubbed the 'Gold of the Incas,' lucuma has been a staple in South American diets for centuries due to its unique butterscotch-like flavor and purported medicinal properties. So, what does lucuma do for your body when consumed as a natural sweetener or supplement?