Tag: Luffa nutrition

A 100g serving of edible sponge gourd, also known as luffa, contains a very modest 2.2 to 4.5 grams of carbohydrates, making it a low-carb and nutritionally beneficial vegetable. Its high water and fiber content also contribute to its health appeal, especially for those monitoring their carbohydrate intake.

Did you know that sponge gourd, also known as Luffa, is composed of over 90% water? This high water content is just one piece of its nutritional profile, which, contrary to some assumptions, does not include a high concentration of protein.

According to various nutritional sources, a 100g serving of raw sponge gourd contains approximately 2.2 to 4.5g of carbohydrates. This low-carb vegetable, also known as luffa, is a nutrient-dense food with a high water content, making it an excellent addition to a healthy diet.