Tag: Lugaw

Historically, Filipino rice porridge, or 'lugaw,' has been a staple comfort food, particularly for those who are unwell, because of its easy digestibility. But beyond being just a sick-day meal, is Filipino rice porridge healthy as a regular part of your diet? The nutritional value depends heavily on the specific ingredients and preparation methods used.

Lugaw, a beloved Filipino rice porridge, is often the go-to comfort food during rainy days or when one is feeling under the weather. But beyond its soothing warmth, many wonder: is eating lugaw healthy? The answer lies in its preparation and the ingredients added, which can transform it from a simple carbohydrate source into a nutrient-packed meal.