Tag: Luke zocchi

To achieve his godly physique for the role of Thor, Chris Hemsworth's personal trainer, Luke Zocchi, revealed the actor consumed up to 300 grams of protein daily during his bulking phases. This intense dietary regimen was a cornerstone of his extreme transformation, alongside a grueling workout schedule.

For his 2015 role in *In the Heart of the Sea*, Chris Hemsworth's trainer revealed that implementing intermittent fasting was a key strategy for the actor to achieve the drastic weight loss required for the role. This confirmed that Chris Hemsworth does fasting, and he has since incorporated it into other wellness projects and preparations for acting roles.