How Much Cholesterol Is in Lump Crab Meat? The Heart-Healthy Facts
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2 min read
A typical 3-ounce serving of lump blue crab meat contains approximately 60 to 100 mg of cholesterol, though it is notably low in saturated fat. Modern nutritional science suggests that for most individuals, dietary cholesterol from foods like shellfish has less impact on blood cholesterol levels than saturated and trans fats do. This understanding reframes the health discussion around how much cholesterol is in lump crab meat.
