What to replace a protein shaker with? Your Ultimate Guide to Alternatives
                                
                                
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                                    5 min read                                
                            
                                Nearly 30% of gym-goers have arrived at the gym only to realize they've forgotten their trusty shaker bottle. When faced with this lumpy dilemma, knowing **what to replace a protein shaker with** can be a game-changer, ensuring you get your post-workout fuel without the frustration.