Tag: Lumpia

Two pieces of ready-to-cook Lumpiang Shanghai can contain as few as 110-120 calories, while larger, restaurant-style fried lumpia can be much higher. The number of calories does 2 lumpia have depends significantly on the preparation method, type of filling, and size.

Originating from ancient Chinese spring rolls and adapted into a Filipino culinary staple, lumpia offers a surprising range of nutritional benefits depending on its filling. Beyond its delicious crispy or fresh taste, the benefits of lumpia are rooted in its versatility and rich ingredients.

According to the Philippine's National Nutrition Council, while fried lumpia might be high in calories, varieties like fresh vegetable lumpia are a healthy food rich in vitamins and fiber. So, is Filipino lumpia healthy? The answer isn't simple and depends heavily on how it's prepared and what ingredients are used, with significant differences between the traditional fried version and its fresh counterpart.

An average piece of *Lumpiang Shanghai* can contain around 13 grams of carbohydrates, but the amount can vary greatly. The number of carbs in Filipino lumpia depends on its type, ingredients, and how it is prepared, influencing its nutritional profile significantly.