Tag: Lumpia nutrition

Lumpia, the popular Filipino spring roll, varies significantly in its nutritional profile depending on its preparation. A single serving of pork lumpia can provide a substantial amount of protein and fat, while fresh vegetable lumpia offers more fiber, vitamins, and minerals.

Depending on the recipe and serving size, a single deep-fried lumpia can contain between 150 and 180 calories, with many factors influencing the final count. This guide breaks down exactly how many calories are in lumpia goreng and explores the key components that impact its nutritional profile.

A single, standard lumpia wrapper can contain around 3 to 4 grams of net carbs, which means the overall carb count of this popular Filipino snack depends heavily on its ingredients and preparation. Understanding how many net carbs are in lumpia is crucial for those on low-carb or keto diets, as the total can vary significantly.

According to nutrition data, the calories in 2 pieces of lumpia vary significantly, with options like vegetable lumpia potentially containing as low as 70 calories, while meat-filled, deep-fried versions can easily exceed 200 calories. The total calorie count is heavily influenced by the ingredients and cooking process.

According to the National Nutrition Council of the Philippines, the inclusion of vegetables in dishes like lumpia is a key health advantage, providing essential fiber and vitamins. So, is lumpia healthy? The answer depends largely on the cooking method and ingredients, ranging from nutrient-dense fresh versions to higher-fat fried varieties.