Tag: Lumpiang shanghai

Lumpia, the popular Filipino spring roll, varies significantly in its nutritional profile depending on its preparation. A single serving of pork lumpia can provide a substantial amount of protein and fat, while fresh vegetable lumpia offers more fiber, vitamins, and minerals.

Depending on the recipe and serving size, a single deep-fried lumpia can contain between 150 and 180 calories, with many factors influencing the final count. This guide breaks down exactly how many calories are in lumpia goreng and explores the key components that impact its nutritional profile.

A single, standard lumpia wrapper can contain around 3 to 4 grams of net carbs, which means the overall carb count of this popular Filipino snack depends heavily on its ingredients and preparation. Understanding how many net carbs are in lumpia is crucial for those on low-carb or keto diets, as the total can vary significantly.

According to the Philippine's National Nutrition Council, while fried lumpia might be high in calories, varieties like fresh vegetable lumpia are a healthy food rich in vitamins and fiber. So, is Filipino lumpia healthy? The answer isn't simple and depends heavily on how it's prepared and what ingredients are used, with significant differences between the traditional fried version and its fresh counterpart.