Tag: Lumpy creatine

According to numerous supplement experts, finding clumps in your creatine is a very common phenomenon, often caused by exposure to moisture. This raises a critical question for many users: is it safe to consume lumpy creatine, or has the product gone bad? Most of the time, the clumps are a mere inconvenience and not a health hazard.

According to extensive research, creatine monohydrate is a highly stable compound with a shelf life that often extends beyond its printed expiration date when stored correctly. The primary concern for users is whether solidified creatine is bad for consumption or simply a cosmetic issue resulting from moisture exposure.