Tag: Luna bars

While many Clif Bar products are plant-based, the company states that they do not strictly label their foods as vegan due to potential for cross-contact with dairy ingredients during manufacturing. For many people following a plant-based diet, the ingredient list is the most important factor, and many Luna bars contain only plant-derived components.

Most LUNA bars are crafted with a base of plant-based ingredients like soy protein and organic oats. To answer the question, **is LUNA vegan?** you must consider that while the ingredients may be vegan, some flavors are subject to manufacturing cross-contamination with dairy.

In a 2017 interview with *Well+Good*, Carrie Underwood revealed that she relies on Vega, No Cow, and Luna bars to fuel her busy, active lifestyle. Knowing what protein bar does Carrie Underwood eat offers valuable insight into her dedication to a plant-based diet and overall wellness.

According to Clif Bar & Company, Luna bars were specifically created to offer wholesome nutrition with plant-based protein. These popular snacks rely heavily on soy protein isolate to deliver the protein content that helps satisfy hunger and provides essential amino acids.

First introduced in 1999 as one of the first nutrition bars explicitly made for women, Luna Bars offer a distinct blend of nutritional benefits, delicious flavors, and a mission-driven background that make them stand out from the competition. This unique combination of taste, ingredients, and purpose is what makes Luna Bars special.

Many Luna bar varieties offer between 7-9 grams of plant-based protein and are gluten-free, positioning them as a healthier grab-and-go option. But with processed ingredients often included, many people wonder: are luna bars actually good for you and a genuine healthy snack?

The World Health Organization (WHO) recommends limiting free sugars to less than 10% of total energy intake. This raises an important question for many who turn to energy bars as a convenient snack: **Do Luna bars have a lot of sugar?** The answer, as with many nutritional queries, depends on the specific bar and what you compare it to.