Tag: Lunar cycle

Moonlight is up to 400,000 times dimmer than sunlight, and its reflected light contains a negligible amount of the specific UVB radiation required for your body to produce vitamin D. This definitively answers the question of how much vitamin D do you get from the moon: none at all.

Based on the unproven premise that the moon's gravitational pull affects our bodies like tides, the moon diet plan is a fad diet followed according to the lunar phases, primarily involving fasting and restricting certain foods. It is a short-term, unsustainable approach to weight loss.

While scientific evidence is limited, historical traditions and anecdotal reports suggest the moon's gravitational pull, which influences ocean tides, may also impact the water in our bodies. This has led to the development of lunar-based eating plans aimed at enhancing detoxification and balancing energy.

Contrary to popular belief, no credible scientific evidence confirms that the moon's phase directly impacts your metabolism or nutritional needs. When asking **what should you eat during a full moon?**, the most accurate answer involves focusing on consistent, evidence-based nutrition rather than celestial cycles.