Tag: Lunar diet

Based on the unproven premise that the moon's gravitational pull affects our bodies like tides, the moon diet plan is a fad diet followed according to the lunar phases, primarily involving fasting and restricting certain foods. It is a short-term, unsustainable approach to weight loss.

Despite anecdotal claims about "moon diets" promoting detoxification, rigorous scientific evidence is lacking to support that aligning meals with lunar phases is genuinely healthy. This leads many to question, **is high moon healthy**? The answer depends entirely on the context and distinguishing folklore from factual nutrition.