Tag: Lunch breaks

According to one survey, nearly 40% of workers regularly eat lunch at their desks, a trend that may compromise overall well-being. Prioritizing a proper midday meal is crucial for unlocking the many benefits of eating lunch, from physical refueling to mental recharging.

According to the U.S. Department of Labor, federal law does not mandate meal or coffee breaks, though many employers provide them. This makes planning for extended work periods crucial, especially for those wondering how many lunches do you take on a 12-hour shift. The optimal number and timing of meals depend on several factors, including your specific work schedule, personal energy needs, and the availability of break times.