Tag: Lunch fatigue

According to the Sleep Foundation, the midday energy dip is a well-documented phenomenon known as postprandial somnolence. For many, this natural lull is intensely exaggerated, leading to the frustrating question: why do I always crash after eating lunch? It often comes down to a combination of dietary choices and your body's internal clock.

According to the Sleep Foundation, many people experience a natural dip in alertness between 1 and 4 PM, a phenomenon that can be intensified by your midday meal. This article explores the various reasons why you crash after you eat lunch and provides practical strategies to maintain your energy levels throughout the afternoon.