Is it common to skip lunch, and what are the effects?
•
4 min read
According to a study on young adults, lunch skipping rates range from 8% to 57%, indicating that this behavior is more common than many people might assume. For many, a hectic schedule or a desire to lose weight are the primary drivers behind missing this midday meal, yet the consequences extend far beyond a growling stomach. Understanding the prevalence and the potential health impacts is crucial for making informed choices about your diet.
