Tag: Lunch inspiration

According to a 2021 study, approximately 1 in 100 people worldwide have celiac disease, a condition that requires a strict gluten-free diet. But whether due to celiac disease, gluten sensitivity, or a low-carb diet, many people find themselves asking, "What can I eat for lunch if I can't eat bread?" The answer is that a world of delicious and satisfying options awaits beyond the traditional sandwich.

According to a study published by the University of Chicago, eating a balanced lunch can increase cognitive performance and problem-solving skills by up to 15%. Understanding what's your ideal lunch is the first step toward a more productive and energetic day.