Tag: Lunch meat

According to a study on processed meat in Australian supermarkets, median sodium content was 775mg per 100g in 2017, highlighting a key concern with deli products. So, is there any lunch meat that is okay to eat? The answer is yes, but it requires careful selection and moderation, focusing on lean cuts, low sodium, and minimal additives.

According to the Environmental Working Group (EWG), some Hillshire Farm turkey products are classified as having "moderate processing concerns" due to additives and the manufacturing process. This provides a strong indication that, despite claims of being "minimally processed," most Hillshire Farms turkey products do undergo a notable level of processing.

In 2015, the World Health Organization (WHO) classified processed meats as a Group 1 carcinogen, a category for agents with sufficient evidence of causing cancer in humans. This alarming finding prompted widespread questions, with many wondering: is deli lunch meat considered processed meat, and what are its health implications?

In 2015, the World Health Organization (WHO) classified processed meats, including lunch meat, as a Group 1 carcinogen, meaning there is convincing evidence that they cause cancer. This classification underscores the importance of understanding just how often this convenient food should be part of your diet.

According to the USDA, deli meat is a ready-to-eat product that is processed through methods like curing, salting, or smoking. This means that yes, Walmart deli meat is processed, but the extent and type of processing can vary significantly between products.

According to a 2025 Tasting Table ranking, Dietz & Watson was rated as a top-tier packaged deli meat brand, valued for its flavor that resembles freshly cooked turkey. Despite this positive appraisal, a closer look at various products reveals a nuanced picture regarding quality, ingredients, and nutritional content.

Soy is one of the nine major food allergens and can be found unexpectedly in many processed foods, including lunch meat. While not all lunch meat contains soy, it is a very common additive used by many manufacturers.

According to the USDA, a ham can only be labeled as "uncured" if it contains no synthetic nitrates or nitrites, though it is still preserved using natural ingredients. So, what brand of ham is uncured and how do you find it in the grocery store? This guide will help you identify brands and understand the key differences.

According to the World Health Organization (WHO), processed meats like bologna are classified as Group 1 carcinogens, meaning there is strong evidence they cause cancer. Despite this classification, bologna is a popular sandwich meat for its convenience and flavor, prompting a closer look at its overall nutritional value.

According to the USDA, a standard serving of deli meat is defined as two ounces. The number of slices that make up this amount can vary significantly based on the type of meat and its thickness. Understanding this can help you better manage portion sizes for your meals and sandwiches, especially when trying to determine how many slices is 2 ounces of lunch meat.