Tag: Lunch meat alternatives

According to the World Cancer Research Fund, processed meat is any meat that has been preserved by smoking, curing, salting, or adding chemical preservatives. So, is there any deli meat that isn't processed? The definition of 'processed' is broader than many people realize, meaning even some seemingly natural deli products have undergone a form of processing to ensure safety and shelf life.

According to the World Health Organization, processed meat is classified as a Group 1 carcinogen. But is there a truly non-processed deli meat option available, or is it a matter of finding the *least* processed choices? The answer lies in understanding what processing actually entails and how to navigate misleading labels on your search for a non-processed deli meat.

According to nutrition experts, all commercially produced deli meat is technically 'processed,' even if it's labeled 'uncured' or 'nitrate-free'. But this doesn't mean you have no control over the quality; the key is learning how to identify the most minimally processed and healthiest options when you can't find lunch meat that is not processed.

Two slices of turkey lunch meat can contain anywhere from 7 to 12 grams of protein, depending on the brand and cut. This variability highlights the importance of checking product labels to understand the specific nutritional profile of your food, especially when tracking macronutrients as part of a balanced nutrition diet.

Did you know that some processed lunch meats can contain up to 500-1,000 milligrams of sodium per serving, a significant portion of the recommended daily limit? If you're looking for a healthier, more nutrient-dense option, understanding **what is better than lunch meat** is essential for improving your overall nutrition diet.

According to the World Health Organization, processed meats are classified as a Group 1 carcinogen, with daily consumption linked to an increased risk of bowel cancer. This raises a critical question for many daily sandwich eaters: **what is a healthy substitute for lunch meat?**