Tag: Lunch meat protein

A single 1-ounce (28g) slice of Dutch brand loaf can contain between 5 and 7 grams of protein, though the exact amount depends heavily on the specific brand and recipe. This nutrient breakdown makes Dutch loaf a source of protein, but it is typically not as lean as other deli meat alternatives.

Most types of bologna are composed of emulsified meat, water, and spices, which means yes, bologna has protein, but the quantity can vary significantly by brand and type. While it does provide a source of protein, it is also notoriously high in fat and sodium.