Tag: Lunch nutrition

According to the World Health Organization, a healthy diet includes at least five portions (400g) of fruits and vegetables daily. Knowing this, what is the best item for lunch to help you meet this goal while also providing sustained energy and satiety? The truth is, there isn't one single 'best' item, but rather a combination of criteria that define an optimal meal.

Studies suggest that consuming a larger portion of your daily calories at lunch, rather than dinner, can aid in weight loss and improve metabolic health. But **is lunch actually healthier** than other meals, and does its timing truly impact your overall well-being and productivity? We examine the science behind the midday meal to find the truth.