Is Lunch Supposed to Be a Big Meal? A Look at Healthy Portion Sizes
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4 min read
According to a 2021 study, individuals who consumed most of their daily calories earlier in the day, especially at lunch, showed better weight loss outcomes compared to those who ate their largest meal later in the evening. This statistic challenges the common modern habit of eating a large dinner, suggesting that our approach to midday eating could be key to better health.
