Tag: Lunch prep

According to nutritionists, the average sandwich can contain a wide range of calories, fat, and sodium, making its health profile highly variable. However, with the right ingredients, a sandwich can be a cornerstone of a balanced diet, so what's the healthiest kind of sandwich for you?

According to a study published in the journal *Nutrients*, a balanced midday meal is crucial for maintaining energy and preventing the afternoon slump. So, **what's the healthiest thing to eat for lunch?** The answer lies in creating a balanced plate with a mix of lean protein, fiber-rich carbohydrates, healthy fats, and a variety of colorful vegetables.