Tag: Lunch protein

According to Mayo Clinic Health System, general recommendations for protein intake suggest consuming 15-30 grams per meal for optimal benefits. This immediately raises the question: is 10g of protein good for lunch? For many, this amount falls short of the ideal range needed to fuel your body and manage hunger effectively throughout the afternoon.

While many people consume most of their protein at dinner, shifting a portion to midday can significantly impact your energy levels and hunger management. Understanding how much protein to eat with lunch is a simple but powerful strategy for staying full and focused through the afternoon.