Tag: Lunch schedule

Research indicates that eating meals at consistent times, especially earlier in the day, helps to synchronize your body's circadian rhythms and improve metabolic health. Adhering to a regular meal schedule, even with an early start, can provide significant benefits for your energy, digestion, and overall well-being.

According to a study published in the *American Journal of Clinical Nutrition*, eating lunch after 3 p.m. can significantly hinder weight loss efforts. Understanding what is the best time of day to eat lunch can be crucial for managing your metabolism, energy levels, and overall health throughout the day.