Tag: Lunch skipping

According to a 2020 USDA study, skipping breakfast or lunch negatively impacts overall diet quality by reducing intake of essential nutrients like fiber, vitamins, and minerals. This raises a critical question for those considering meal omission: is it healthier to skip breakfast or lunch, and what are the actual health implications?

According to a 2025 survey, more than half of employed Americans admit to skipping lunch to work more on hectic days. Given this trend, many question whether it is a must to eat lunch, overlooking the crucial impact this midday meal has on sustaining energy, cognitive function, and overall health.

According to surveys, a significant portion of working people skip meals due to busy schedules. While this practice might seem like a quick way to save time or cut calories, the question remains: is it okay to skip lunch every day, or does it do more harm than good?