Tag: Lung capacity

According to scientific studies, the average residual volume in a healthy adult is approximately 1 to 1.2 liters. But what is a high residual volume, and why is this measurement so important for diagnosing lung conditions?

Research shows that a diet rich in fruits and vegetables is linked to better lung function, with higher intake correlating to slower respiratory decline, particularly among ex-smokers. Discover what foods increase lung capacity by incorporating nutrient-dense, anti-inflammatory options into your daily meals.

Studies show that a diet rich in fruits, vegetables, and fish is linked to better lung function, demonstrating the significant impact of **what food improves lung capacity**. By choosing anti-inflammatory and antioxidant-rich foods, you can actively support your respiratory system and overall health.