Tag: Lung detoxification

According to a 2018 study presented at the American Thoracic Society, a higher intake of anthocyanin-rich berries is associated with a slower decline in lung function. While no single food can truly 'clear' the lungs, incorporating certain fruits into your diet can provide essential nutrients that support and protect respiratory health over time.

According to the National Institutes of Health, diet plays a significant role in influencing pulmonary health, including the incidence and severity of lung diseases. This comprehensive guide explores what foods help heal lungs by providing essential nutrients, reducing inflammation, and fighting oxidative stress to support your respiratory system.

According to medical experts, the lungs are remarkably efficient, self-cleaning organs, using mucus and tiny hairs called cilia to clear out pollutants and foreign particles naturally. So, while no single **fruit cleans the lungs** in a detox-like manner, a diet rich in certain fruits can provide vital antioxidants and anti-inflammatory compounds to support and protect your respiratory system's natural function.