Tag: Lung friendly diet

According to the World Health Organization, 99% of the global population lives in areas with poor air quality, highlighting the constant burden on our respiratory system. While no single fruit can magically "cleanse" the lungs, incorporating a diet rich in certain fruits can provide protective antioxidants and anti-inflammatory compounds that support overall respiratory wellness.

According to the American Lung Association, eating a well-balanced diet is a powerful way to support strong and healthy lungs, regardless of your current respiratory health. But what is the best thing to eat for your lungs, specifically? The answer isn't a single food, but a diverse range of nutrients that combat inflammation and oxidative stress.