Tag: Lung friendly foods

Research indicates that eating a balanced diet with plenty of fruits and vegetables can be linked with improved lung health. These nutrient-rich foods supply the body with essential compounds that combat inflammation, fight cellular damage, and support the body's immune system.

According to the National Institutes of Health, higher levels of omega-3 fatty acids are associated with a reduced rate of lung function decline. Incorporating certain foods into your diet can support respiratory health by reducing inflammation, boosting immunity, and providing essential nutrients that make you breathe better.

According to the American Lung Association, a healthy diet, rich in fruits and vegetables, can significantly reduce inflammation and improve respiratory function. This article explores what fruit is the best for your lungs by focusing on options rich in antioxidants and vital nutrients that support respiratory health and combat oxidative stress.