Tag: Lupine

For thousands of years, lupin beans have been a dietary staple in Mediterranean and Andean cultures. Today, new sweet varieties are gaining global attention as a high-protein, high-fiber, and low-carbohydrate superfood offering significant health benefits.

Recent studies have shown that lupine flour, particularly when incorporated into baked goods, can help improve blood sugar control in individuals with type 2 diabetes by reducing post-meal glucose spikes. The answer to "does lupine affect blood sugar levels?" is a complex 'yes,' with multiple nutritional components contributing to its beneficial effects on glycemic control.

Yes, lupines are indeed a type of legume, belonging to the same plant family as peanuts, soybeans, and peas. The genus *Lupinus*, which includes over 200 species, is a prominent member of the Fabaceae family, also known as the legume family. Cultivated for thousands of years in both the Mediterranean and Andean regions, lupine seeds are gaining recognition as a versatile, high-protein food source.

While lauded for its protein and fiber, a small percentage of the population with peanut allergies also experience cross-reactivity to lupine. This can lead to serious allergic reactions, highlighting one of several notable disadvantages of lupine that require careful consideration in any nutrition diet plan.