Tag: Lupini

Historically, raw lupin beans have been used for thousands of years as a food source but are naturally toxic due to high levels of bitter alkaloids. This fact makes it crucial to understand the proper preparation methods and answer the question: Are lupin beans safe to eat?

Lupin beans contain three times more plant protein than quinoa, and one of their most significant nutritional attributes is their inherent freedom from gluten. While they are a safe, natural choice for gluten-free diets, it is crucial to understand all facets of this protein-rich legume, especially regarding potential cross-reactivity with peanut allergies.

Containing significantly more protein than quinoa and more fiber than oats, lupin is a nutrient-dense legume used in various food applications. So, what kind of food is lupin, and how is this ancient Mediterranean staple prepared and enjoyed in modern cuisine, from pickled snacks to gluten-free flour?