Tag: Lupins

Lupini beans, a staple in Mediterranean diets, have been cultivated and consumed for over 3,000 years. This longevity has created some confusion around their name, with many people wondering if they are different from lupins. The simple answer is that "lupin" and "lupini" refer to the same type of edible legume from the *Lupinus* genus.

With approximately 40% protein content, lupini beans are a potent nutritional source, positioning them as a strong competitor to more common legumes like soybeans. This has led many to question: are lupins considered a complete protein, containing all nine essential amino acids needed by the body?

With more protein than most other beans, lupins are gaining popularity as a nutritional powerhouse. Contrary to what many might assume about legumes, the answer to 'are lupins high in sugar?' is a firm no; they are remarkably low in sugar and starch.