Tag: Lupinus mutabilis

Cultivated for over 2,500 years in the Andean highlands, chocho—known scientifically as *Lupinus mutabilis*—is indeed a highly nutritious legume. However, the name "chocho" also refers to a completely different fruit in other parts of the world, leading to a common botanical mix-up.

Chocho, also known as Andean lupin or tarwi, has been a protein-rich food source in the highlands of South America for thousands of years. This ancient legume is now gaining global recognition as a sustainable superfood, offering a complete amino acid profile and numerous health benefits for those seeking to enhance their nutrition.

With more than 50% protein content, the chocho bean is a powerful, plant-based superfood that's now being utilized in protein powders. In this article, we explain exactly what is chocho protein made of, its nutritional benefits, and why it stands out from other plant-based options.