Tag: Luteal phase foods

The average menstrual cycle is around 28 days, and hormonal shifts influence everything from energy levels to appetite throughout this period. Adapting what you eat based on your cycle can provide targeted nutritional support, helping to balance hormones and alleviate common symptoms.

According to the Cleveland Clinic, adjusting your diet can play a significant role in managing hormonal fluctuations and relieving symptoms throughout your monthly cycle. Understanding what to eat during the four phases of the menstrual cycle can help you feel your best all month long.

Hormone levels fluctuate dramatically throughout the menstrual cycle, influencing energy, mood, and appetite. By adjusting your nutrition to align with each phase—a practice known as cycle syncing—you can help manage symptoms like fatigue and bloating, supporting your body's hormonal needs all month long.

Over 90% of women report experiencing premenstrual symptoms that can be impacted by diet. Understanding **what to eat each phase of the menstrual cycle** can help manage these natural hormonal shifts, providing the body with targeted nutrients to support mood, energy, and overall well-being throughout the month.