What Should I Eat During the Luteal Phase of PMDD?
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4 min read
Research suggests that women with PMDD consume more calories and sweets during their luteal phase, often seeking to self-medicate the severe emotional and physical symptoms. What should I eat during the luteal phase of PMDD to stabilize mood and energy without relying on less nutritious comfort foods? Focusing on nutrient-dense whole foods can significantly reduce the impact of these premenstrual symptoms.
