Tag: Lutein intake

Over 40% of Americans may have inadequate dietary intake of lutein, averaging only 1–2 mg per day, potentially falling below levels that may offer significant protective benefits. This highlights the importance of understanding appropriate daily intake of this carotenoid for maintaining long-term health, particularly for the eyes.

Research suggests that consistently consuming a certain amount of lutein daily can positively impact macular pigment density, a key factor in protecting eye health. This article explores how to integrate sufficient lutein into your daily routine.