Tag: Lutein safety

According to the Food and Drug Administration (FDA), lutein is generally recognized as safe (GRAS), and supplements containing up to 20 mg daily appear safe for most adults. This gives a strong indication that for the majority of people, taking lutein on a daily basis is not a cause for concern.

According to extensive research, doses of lutein up to 20 mg per day are generally considered safe for most adults, but consuming excessively high amounts, particularly through supplements, can lead to unwanted side effects [1, 7, 2, 1, 5, 1]. This raises a critical question for many users: can you take too much lutein, and if so, what are the risks?

While often called the 'eye vitamin', lutein is a carotenoid with a strong safety profile, but taking high doses can lead to specific, typically mild, side effects. Most people consuming lutein through diet or moderate supplementation experience no adverse effects, but being aware of potential reactions is important for safe usage.

Scientific research, including studies published in reputable journals, has consistently shown that lutein is not harmful to the liver. In fact, it is widely regarded for its antioxidant and anti-inflammatory properties, with evidence indicating it actually provides a protective effect for liver health. This dispels the common misconception, answering the question 'Is lutein hard on your liver?' with a definitive no.