Tag: Lutein timing

Lutein is a fat-soluble carotenoid, which means its absorption is significantly enhanced when consumed with a small amount of dietary fat. This key characteristic, more than the specific hour, dictates the best time of day to take lutein for maximum effectiveness.

Lutein is a fat-soluble antioxidant essential for eye health. The most crucial factor for maximizing its benefits is not the time of day, but consuming it with a dietary fat source to ensure proper absorption. The question of when should I take lutein really comes down to what routine best fits your lifestyle.