How Much Sugar Is in Lychee Boba?
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3 min read
According to the American Heart Association, men should consume no more than 36 grams of added sugar daily and women, no more than 25 grams. A single lychee boba can contain anywhere from 20 to over 50 grams of sugar, often exceeding these daily limits in just one drink. This reveals that the seemingly light and fruity beverage can be a surprising source of concentrated sugar.
