Tag: Lychee consumption

An average adult can safely eat 10-12 fresh lychees per day, according to nutrition experts. While this tropical fruit is packed with nutrients like vitamin C, consuming too many lychees, particularly on an empty stomach, can pose health risks due to certain compounds.

An average adult can safely enjoy a moderate amount of lychees, with experts recommending a daily intake of 10 to 12 fruits. This guideline helps individuals reap the nutritional benefits of lychees, such as their high vitamin C content, while managing their intake of natural sugars.